well my exercise is getting better. i just find it really hard to get up when it's cold.not that it is to cold here in arizona where i spend the winter.yes folks,not only am i a rare raw southern bird,i'm a snowbird too.i work and live in arizona in the winter and live in alabama in the summer.pretty sweet deal.anyway back to rawness. i'm sticking really well to being raw,except for my salad dressings.i'm thinking thats close enough for now.loving my o.j.,eating tons of fruit especially oranges.feeling good and working on my goals for january. bye for now,the rare raw southern bird.