i have started the new year off with a whimper instead of a bang. i have had a little cold so didn't do anything for four days. i'm feeling better now so i'm back to my regular workouts of yoga and walking.i'm also working on moving my raw food to more of an 80/10/10 ratio by following dr.grahams book.i thought i was eating a lot of fruit before but now i feel like i am going to turn into a fruit tree. the hardist part of course is lowering the fat. but i'm working on it.i just got Simply Raw in the mail. if you don't know,it's about reversing diabetes in 30 days on a raw food diet.can't wait to watch it.anyway,so far have been doing well on my 100 day raw food challenge. haven't lost any weight yet though. i'm not going to worry about it, i'm just going to keep going. today is day eight.so thats all for today from the southern rare raw bird.